ONE TO ONE
PERSONAL TRAINING
WITH MARIS MARTINSONS
ABOUT ONE TO ONE PERSONAL TRAINING WITH MARIS
I always put a big emphasis on education and teaching my clients how to apply everything to their lifestyles to help get them towards their goals.
I have no interest in providing cheap, low quality, cookie cutter plans to masses of people. You will receive a lot of support and time from myself to help you achieve your goals!
WHOS IS ONE-TO-ONE PERSONAL TRAINING
FOR?
One-to-One Personal Training is great for people who need guidance and support with training, nutrition and struggle with motivation and pushing themselves.
I am currently based at Complete Fitness in Norwich, so the training will take place there. You must be committed and dedicated to work hard and be prepared to make changes to your lifestyle in order to make a personal transformation.
WHAT YOU CAN EXPECT FROM
PERSONAL TRAINING
☑️ Weekly professional personal training sessions.
☑️ A personalized training programme tailored towards your lifestyle, goals and needs.
☑️ Nutritional coaching and resources tailored to your lifestyle, goals and needs, to help you stay on track.
☑️ A weekly check-in to review and monitor progress, make adjustments, and help you stay on track.
☑️ Monthly assessments, reviews and goal setting to measure progress.
☑️ Unlimited daily support via What's App or Online Personal Training app.
☑️ Access to my private Facebook community.
☑️ Customised recipe books and nutrition guides.
☑️ Resources that will help you manage other aspects in your life - digestion, sleep, stress, mindset.
"I am 46 years old and have been training with GB Transformations for 3 years. During that time my strength, body shape and fitness have changed dramatically and I feel energised just like I did when I was 18 years old."
-Nick Guyton
1-1 PERSONAL TRAINING RESULTS
BODY TRANSFORMATIONS AND RESULTS BY MY VALUABLE CLIENTS:
BY WORKING WITH ME I WILL HELP EDUCATE AND EMPOWER YOU TO IMPROVE YOUR KNOWLEDGE AND HABITS AROUND EXERCISE, FOOD, SLEEP AND STRESS MANAGEMENT LONGER TERM.
THIS WILL HELP YOU TRANSFORM YOUR BODY, MINDSET AND BECOME MORE CONFIDENT, ENERGISED, AND LIVE A HEALTHIER AND HAPPIER BETTER QUALITY OF LIFE.
- MARIS MARTINSONS